[Homework] 5주차 04

Impromptu Speech Practice

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Do you agree that changing your mindset on stress could help you live a happier healthier life?

스트레스에 대한 사고방식을 바꾸면 더 행복한 건강한 삶을 살 수 있다는 것에 동의하는가?

I agree that changing my mindset on stress could help me live a happier and healthier life.

In fact, no one likes to get stressed and neither do I.

So I try not to get stressed. But, after watching this Youtube, I decided to think positively when I get stressed.

Actually, I tend to be too sensitive.

When I get stressed, my heart is pounding and sweats easily, and I don't want to experience a nervous situation.

So I want to run away from this situation but I can't.

When I give a presentations in front of a lot of people or try something new, I feel nervous easily, my heart is pounding and sweats easily.

For example, Speaking English is too stressful for me.

So When I met a foreigner on the street, I used to run away.

However I had to overcome the stress about English, So I have been studying English and traveling.

So I think my negative stress about English turned into a positive experience.

Also It is too difficult to give a presentation in public.

Peoples bad attitudes and questions make me nervous.

But I have to get over it, so I prepared more and more and get courage.

I can't run away with situations. I tell myself I can get over this situations as much as I can.

It is difficult to think positively about stress.

So If I change my way of thinking about stress, I think I can live a happy and healthy life.

I need a lot of challenges and time to overcome about stress.